THE SIX R's FOR STRESS MANAGEMENT

RESPONSIBILITY

• You are in control
• Establish priorities
• Keep it simple

REFLECTION

• Know your stress triggers
• Be aware of stress symptoms
• Check your balance in life

RELAXATION

• Do something good for yourself
• Schedule "worry time"
• Schedule time out

RELATIONSHIPS

• Maintain supportive relationships
• Manage your relationships
• Improve your relationships with yourself

REFUELING

• Eat a balanced diet with high fiber, low cholesterol
• Be aware of poisons: caffeine, fats, nicotine, fast food
• Drink lots of water

RECREATION

• Laugh and love
• Learn how to have fun with your family
• Enjoy your life and treat others the way you want to be treated

EMAIL
tom.gillan@cflcc.org

Office: (407) 470-1971

Address:
P.O. Box 149897  Orlando, Florida 32814-9897

If you have comments or wish to report errors on this page, please contact the Webmaster